healnut.com: Nutritional comparative between Corn-based and Syrup

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healnut.com: Nutritional comparative between Corn-based and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

chocolate flavor

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

TOTAL
SCORE

women

11.6

man

4.3

TOTAL
SCORE

women

9.9

man

9

Macronutrients profile [gr./100 gr.]

6

2

3

2

37

51

62

29

7

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

7.6

man

5

Energy [kcal / 100gr.]

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

565

Syrups, chocolate, HERSHEY

153

ENERGY
SCORE

women

6.7

man

5.9
57

ENERGY
SCORE

women

24.6

man

21.7
0

Essential Aminoacid profile (mg/100gr.)

651

0

322

0

309

0

279

0

266

0

229

0

130

0

63

0

PROTEIN
SCORE

women

3

man

2.5
0

PROTEIN
SCORE

women

12.7

man

10.4
100

Sugars profile [gr/100gr.]

2.2

0

190u

0

170u

0

150u

0

70u

0

60u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

303u [19%]

0
[0%]

7u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

9

Mineral & oligoelements profile [mg/100gr]

910 [46%]

100
[5%]

189 [4%]

187
[4%]

128 [10%]

54
[4%]

58 [4%]

11
[1%]

19 [4%]

36
[7%]

2 [58%]

n/a

1.8 [6%]

0
[0%]

550u [2%]

480u
[2%]

89u [2%]

278u
[6%]

46u [1%]

276u
[7%]

8u [11%]

1u
[2%]

MINERAL
SCORE

3.7

MINERAL
SCORE

13.3

Vitamins profile [mg/100gr.]

12 [2%]

800u
[0%]

4.7 [34%]

178u
[1%]

5 [9%]

10u
[0%]

1 [20%]

19u
[0%]

160u [15%]

8u
[1%]

159u [14%]

40u
[4%]

88u [22%]

2u
[1%]

79u [3%]

9u
[0%]

55u [14%]

2u
[1%]

47u [0%]

0
[0%]

38u [5%]

0
[0%]

8u [2%]

2u
[1%]

1u [1%]

0u
[0%]

0.5u [12%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.5

VITAMIN
SCORE

9.6

Phytochemicals profile [mg/100gr.]

313

n/a

0

6

643u

3u

500u

n/a

0

195u

0

0

0

0

0

0

0

0