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healnut.com: Nutritional comparative between Crackers and Cakes
spanish version
crackers.png

NABISCO, NABISCO RITZ Crackers

cake.png
Frozen Cooked baked

Pie crust, standard-type, frozen, ready-to-bake, baked

TOTAL
SCORE
women10.1
man7.8
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
8
2
23
56

7
7
4
3
29
50

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

NABISCO, NABISCO RITZ Crackers
492
Pie crust, standard-type, frozen, ready-to-bake, baked
508
ENERGY
SCORE
women22.1
man19.5
9
ENERGY
SCORE
women21.4
man18.9
25

Carbohydrates Sugars profile [gr/100gr.]

6.3
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
580u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [75%]
 
 
138u
[9%]
 
 
9.6 [57%]
 
 
89u
[1%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
5
EFA
SCORE
66

Minerals Mineral & oligoelements profile [mg/100gr]

882 [44%]
 
 
467
[23%]
 
 
273 [22%]
 
 
82
[7%]
 
 
154 [10%]
 
 
21
[1%]
 
 
119 [3%]
 
 
114
[2%]
 
 
19 [4%]
 
 
17
[3%]
 
 
4.5 [15%]
 
 
3
[9%]
 
 
610u [2%]
 
 
510u
[2%]
 
 
540u [11%]
 
 
n/a
124u [3%]
 
 
97u
[2%]
 
 
5u [6%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
4.9 [35%]
 
 
3.5
[25%]
 
 
3.5 [7%]
 
 
540u
[1%]
 
 
370u [7%]
 
 
455u
[9%]
 
 
442u [40%]
 
 
300u
[27%]
 
 
265u [24%]
 
 
155u
[14%]
 
 
111u [28%]
 
 
102u
[26%]
 
 
72u [18%]
 
 
68u
[17%]
 
 
60u [3%]
 
 
45u
[2%]
 
 
55u [0%]
 
 
49u
[0%]
 
 
50u [42%]
 
 
8u
[7%]
 
 
17u [4%]
 
 
19u
[5%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
18.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
42
 
 
 
14.1
 
 
 
5.3
 
 
 
4.1
 
 
 
1.6
 
 
 
300u
 
 
 
90u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0