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Waffle, buttermilk, frozen, ready-to-heat, microwaved
Soup, ramen noodle, any flavor, dehydrated, dry
12.9
9.4 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
2.8
780u
1.4
280u
340u
500u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
16u
0
5u
[0%]
23u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
663
[33%]
2036
[102%]
[102%]
410
[33%]
119
[10%]
[10%]
110
[2%]
179
[4%]
[4%]
125
[8%]
29
[2%]
[2%]
20
[4%]
23
[5%]
[5%]
6.5
[22%]
4
[13%]
[13%]
580u
[2%]
850u
[3%]
[3%]
235u
[5%]
503u
[10%]
[10%]
63u
[2%]
174u
[4%]
[4%]
10u
[13%]
10u
[13%]
[13%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
14
[3%]
[3%]
6.7
[48%]
4.1
[29%]
[29%]
630u
[1%]
1.5
[3%]
[3%]
1.1
[46%]
87u
[4%]
[4%]
576u
[52%]
1
[94%]
[94%]
695u
[63%]
259u
[24%]
[24%]
429u
[61%]
0
[0%]
[0%]
0
[0%]
300u
[0%]
[0%]
240u
[5%]
276u
[6%]
[6%]
99u
[25%]
162u
[41%]
[41%]
64u
[16%]
113u
[28%]
[28%]
50u
[0%]
70u
[0%]
[0%]
14u
[4%]
42u
[11%]
[11%]
11u
[9%]
6u
[5%]
[5%]
2.4u
[61%]
0.3u
[6%]
[6%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
4.2
1.1
1.3
180u
80u
140u
n/a
20u
n/a
6u
n/a
2u
n/a
0
n/a
0
n/a
0
n/a
0
