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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman15
man9.2
Empty the basket Compare this food with Pork, fresh, loin, whole, separable lean only, cooked, roasted Compare this food with Soup, ramen noodle, any flavor, dehydrated, dry Compare this food with Pickle and pimiento loaf, pork Compare this food with Apricots, canned, juice pack, with skin, solids and liquids Compare this food with McDONALD Compare this food with Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Dandelion greens, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweets.png
Frozen

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

7
36
5
2
9
40

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
39

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Lactose
340m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
CH's
DRI
3.5

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
5m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

663
[33%]
Sodium
410
[33%]
Phosphorus
125
[8%]
Calcium
110
[2%]
Potassium
20
[4%]
Magnesium
7
[22%]
Iron
580u
[2%]
Zinc
235u
[5%]
Manganese
63u
[2%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[46%]
Pyridoxine
695u
[63%]
Riboflavin
630u
[1%]
Alpha-tocopherol
576u
[52%]
Thiamin
429u
[61%]
Retinol
240u
[5%]
Pantothenic acid
99u
[25%]
Folate, DFE
64u
[16%]
Folate (total)
50u
[0%]
Folic Acid
14u
[4%]
Folate, food
11u
[9%]
Phylloquinone
2u
[61%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
1
 
Tocopherol, delta
80u
 
Tocopherol, beta