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Waffle, plain, frozen, ready-to-heat, microwave
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
12.6
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
7u
[0%]
0.9
[5%]
[5%]
16u
64u
0
[0%]
39u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
682
[34%]
47
[2%]
[2%]
410
[33%]
216
[17%]
[17%]
148
[3%]
358
[8%]
[8%]
197
[13%]
7
[0%]
[0%]
25
[5%]
24
[5%]
[5%]
5.8
[19%]
530u
[2%]
[2%]
450u
[2%]
1.7
[7%]
[7%]
154u
[3%]
7u
[0%]
[0%]
38u
[1%]
56u
[1%]
[1%]
13u
[17%]
27u
[35%]
[35%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
57
[10%]
[10%]
7.8
[56%]
5.6
[40%]
[40%]
1
[42%]
718u
[30%]
[30%]
1
[2%]
120u
[0%]
[0%]
325u
[7%]
722u
[14%]
[14%]
655u
[60%]
181u
[16%]
[16%]
544u
[49%]
426u
[39%]
[39%]
106u
[27%]
0
[0%]
[0%]
67u
[17%]
0
[0%]
[0%]
56u
[0%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
8u
[7%]
0
[0%]
[0%]
2.2u
[55%]
0.5u
[14%]
[14%]
n/a
[-143%]
2u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
n/a
[-1%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
4.5
0
n/a
3
1.2
0
70u
0
n/a
55u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
