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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman15
man9.2
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Frozen

Waffle, plain, frozen, ready-to-heat, microwave

Macronutrients Macronutrients profile [gr./100 gr.]

7
35
5
2
10
41

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
39

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
2
 
Lactose
280m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
CH's
DRI
3.9

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
7m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[34%]
Sodium
410
[33%]
Phosphorus
197
[13%]
Calcium
148
[3%]
Potassium
25
[5%]
Magnesium
6
[19%]
Iron
450u
[2%]
Zinc
154u
[3%]
Manganese
38u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[42%]
Pyridoxine
1
[2%]
Alpha-tocopherol
655u
[60%]
Riboflavin
544u
[49%]
Thiamin
325u
[7%]
Pantothenic acid
106u
[27%]
Folate, DFE
67u
[17%]
Folate (total)
56u
[0%]
Folic Acid
11u
[3%]
Folate, food
8u
[7%]
Phylloquinone
2u
[55%]
Cyanocobalamin
VITAMIN
SCORE
26.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
1
 
Tocopherol, delta
70u
 
Tocopherol, beta