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spanish version
TOTAL
SCORE
woman15
man9.2
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Empty the basket Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Compare this food with Tortillas, ready-to-bake or -fry, flour Compare this food with Squash, summer, all varieties, cooked, boiled, drained, with salt Compare this food with Babyfood, dinner, turkey and rice, junior Compare this food with Celery, cooked, boiled, drained, without salt Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with Flan, caramel custard, dry mix, prepared with 2% milk Compare this food with Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Peppers, sweet, green, frozen, chopped, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Frozen

Waffle, plain, frozen, ready-to-heat, microwave

Macronutrients Macronutrients profile [gr./100 gr.]

7
35
5
2
10
41

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
39
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
2
 
Lactose
280m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
CH's
DRI
3.9
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lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
7m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[34%]
Sodium
410
[33%]
Phosphorus
197
[13%]
Calcium
148
[3%]
Potassium
25
[5%]
Magnesium
6
[19%]
Iron
450u
[2%]
Zinc
154u
[3%]
Manganese
38u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[42%]
Pyridoxine
1
[2%]
Alpha-tocopherol
655u
[60%]
Riboflavin
544u
[49%]
Thiamin
325u
[7%]
Pantothenic acid
106u
[27%]
Folate, DFE
67u
[17%]
Folate (total)
56u
[0%]
Folic Acid
11u
[3%]
Folate, food
8u
[7%]
Phylloquinone
2u
[55%]
Cyanocobalamin
VITAMIN
SCORE
26.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
1
 
Tocopherol, delta
70u
 
Tocopherol, beta