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healnut.com: Nutritional comparative between Pastries and Almond oil
spanish version
pastries.png
apple cherry strawberry blueberry

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

almond_oil.png

Oil, vegetable, almond

TOTAL
SCORE
women5.5
man4.9
TOTAL
SCORE
women21.2
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
14
36
10
36

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
391
Oil, vegetable, almond
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women17
man15
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

265
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
164
 
 
 
0
 
 
 
139
 
 
 
0
 
 
 
111
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women9.2
man7.6
51.5

Carbohydrates Sugars profile [gr/100gr.]

15.7
 
 
 
0
 
 
 
10.6
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
4.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

312 [16%]
 
 
0
[0%]
 
 
71 [2%]
 
 
0
[0%]
 
 
68 [5%]
 
 
0
[0%]
 
 
11 [1%]
 
 
0
[0%]
 
 
11 [2%]
 
 
0
[0%]
 
 
4.1 [14%]
 
 
0
[0%]
 
 
350u [1%]
 
 
0
[0%]
 
 
303u [6%]
 
 
n/a
60u [2%]
 
 
0
[0%]
 
 
5u [7%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

730u [1%]
 
 
39
[78%]
 
 
8 [2%]
 
 
400u
[0%]
 
 
4.8 [34%]
 
 
0
[0%]
 
 
396u [36%]
 
 
0
[0%]
 
 
380u [16%]
 
 
0
[0%]
 
 
360u [33%]
 
 
0
[0%]
 
 
250u [5%]
 
 
0
[0%]
 
 
202u [29%]
 
 
0
[0%]
 
 
70u [18%]
 
 
0
[0%]
 
 
45u [11%]
 
 
0
[0%]
 
 
36u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
7u [6%]
 
 
7u
[6%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
266
 
 
 
7u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0