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healnut.com: Pastries nutritional information
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spanish version
TOTAL
SCORE
woman21.2
man8.7
+info
Empty the basket Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Oil, vegetable, almond Compare this food with Energy Drink, Monster Compare this food with Frostings, cream cheese-flavor, ready-to-eat Compare this food with Soy meal, defatted, raw, crude protein basis (N x 6.25) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Compare this food with Fish, tilapia, raw Compare this food with Babyfood, meat, veal, strained Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Candies, gum drops, dietetic or low calorie (sorbitol) Compare this food with Turtle, green, raw Compare this food with Fat, chicken Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Puddings, tapioca, ready-to-eat Compare this food with Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Water, bottled, POLAND SPRING Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Compare this food with Fish, sardine, Atlantic, canned in oil, drained solids with bone Compare this food with Candies, YORK BITES Compare this food with Turkey ham, sliced, extra lean, prepackaged or deli-sliced Compare this food with Soy flour, defatted, crude protein basis (N x 6.25) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macronutrients Macronutrients profile [gr./100 gr.]

4
14
36
10
36

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

391
ENERGY
SCORE
women17
man15
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

265
 
Leucine
167
 
Phenylananine
164
 
Valine
139
 
Isoleucine
111
 
Lysine
106
 
Threonine
58
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women9.2
man7.6
51.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

16
 
Glucose
11
 
Sucrose
5
 
Fructose
4
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
27.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[16%]
Sodium
71
[2%]
Potassium
68
[5%]
Phosphorus
11
[1%]
Calcium
11
[2%]
Magnesium
4
[14%]
Iron
350u
[1%]
Zinc
303u
[6%]
Manganese
60u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
5
[34%]
Niacin
730u
[1%]
Alpha-tocopherol
396u
[36%]
Thiamin
380u
[16%]
Pyridoxine
360u
[33%]
Riboflavin
250u
[5%]
Pantothenic acid
202u
[29%]
Retinol
70u
[18%]
Folate, DFE
45u
[11%]
Folate (total)
36u
[0%]
Folic Acid
9u
[2%]
Folate, food
7u
[6%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
3u
 
Caroten, alfa
3u
 
Lycopene
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine