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healnut.com: Nutritional comparative between Bars and Other
spanish version
granola_bars.png
chocolate

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

processed.png

Popovers, dry mix, unenriched

TOTAL
SCORE
women9.7
man5.9
TOTAL
SCORE
women8
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
3
25
62

10
12
4
74

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466
Popovers, dry mix, unenriched
371
ENERGY
SCORE
women16.1
man14.3
25
ENERGY
SCORE
women20.3
man17.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

474
 
 
 
747
 
 
 
291
 
 
 
517
 
 
 
345
 
 
 
458
 
 
 
270
 
 
 
407
 
 
 
226
 
 
 
293
 
 
 
289
 
 
 
249
 
 
 
114
 
 
 
191
 
 
 
70
 
 
 
123
 
 
 
PROTEIN
SCORE
women22.6
man18.6
46.9
PROTEIN
SCORE
women12.6
man10.4
97.7

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

200 [10%]
 
 
906
[45%]
 
 
313 [7%]
 
 
100
[2%]
 
 
199 [16%]
 
 
100
[8%]
 
 
103 [7%]
 
 
32
[2%]
 
 
66 [13%]
 
 
25
[5%]
 
 
2.3 [8%]
 
 
820u
[3%]
 
 
1 [5%]
 
 
880u
[4%]
 
 
0.9 [19%]
 
 
741u
[15%]
 
 
350u [9%]
 
 
174u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

720u [5%]
 
 
1
[7%]
 
 
510u [10%]
 
 
480u
[10%]
 
 
250u [23%]
 
 
26u
[2%]
 
 
90u [8%]
 
 
101u
[9%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
100u [4%]
 
 
42u
[2%]
 
 
26u [7%]
 
 
25u
[6%]
 
 
26u [7%]
 
 
25u
[6%]
 
 
26u [7%]
 
 
25u
[6%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0.6u [14%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
7.1