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spanish version
TOTAL
SCORE
woman8
man6.8
+info
Empty the basket Compare this food with Popovers, dry mix, unenriched Compare this food with Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
granola_bars.png
chocolate

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
3
25
62

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

466
ENERGY
SCORE
women20.3
man17.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

474
 
Leucine
345
 
Valine
291
 
Phenylananine
289
 
Lysine
270
 
Isoleucine
226
 
Threonine
114
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women12.6
man10.4
97.7
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
200
[10%]
Sodium
199
[16%]
Phosphorus
103
[7%]
Calcium
66
[13%]
Magnesium
2
[8%]
Iron
1
[5%]
Zinc
1
[19%]
Manganese
350u
[9%]
Copper
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

720u
[5%]
Niacin
510u
[10%]
Pantothenic acid
250u
[23%]
Riboflavin
100u
[4%]
Pyridoxine
90u
[8%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
5u
[1%]
Retinol
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.1
+ info