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healnut.com: Nutritional comparative between Corn-based and Other
spanish version
corn_snacks.png

Snacks, popcorn, oil-popped, microwave, regular flavor

cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

TOTAL
SCORE
women34.5
man20
TOTAL
SCORE
women12.3
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
44
39

11
2
32
7
5
42

FIBRE
DRI
women28.4
man18.7
FIBRE
DRI
women32.4
man21.3

Energy Energy [kcal / 100gr.]

Snacks, popcorn, oil-popped, microwave, regular flavor
583
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
393
ENERGY
SCORE
women17.1
man15.1
100
ENERGY
SCORE
women25.3
man22.4
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1103
 
 
 
0
 
 
 
455
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.3
man19.1
0
PROTEIN
SCORE
women15.8
man13
68

Carbohydrates Sugars profile [gr/100gr.]

310u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1058 [53%]
 
 
679
[34%]
 
 
182 [4%]
 
 
411
[9%]
 
 
199 [16%]
 
 
357
[29%]
 
 
4 [0%]
 
 
357
[24%]
 
 
79 [16%]
 
 
114
[23%]
 
 
2 [7%]
 
 
16.1
[54%]
 
 
3 [12%]
 
 
13.4
[54%]
 
 
6 [158%]
 
 
n/a
629u [13%]
 
 
2.7
[55%]
 
 
162u [4%]
 
 
254u
[6%]
 
 
2u [3%]
 
 
24u
[31%]
 
 
MINERAL
SCORE
31.8
MINERAL
SCORE
20.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
26
[5%]
 
 
300u [0%]
 
 
21
[14%]
 
 
1 [9%]
 
 
17.9
[128%]
 
 
2.4 [5%]
 
 
1
[2%]
 
 
109u [5%]
 
 
1.8
[74%]
 
 
57u [5%]
 
 
1.5
[138%]
 
 
134u [12%]
 
 
1.3
[122%]
 
 
25u [6%]
 
 
1
[300%]
 
 
230u [5%]
 
 
848u
[17%]
 
 
25u [6%]
 
 
714u
[179%]
 
 
0 [0%]
 
 
695u
[0%]
 
 
0 [0%]
 
 
536u
[77%]
 
 
25u [6%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
5.4u
[134%]
 
 
0
 
 
 
5.4u
 
 
 
4u [3%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
4u
[14%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.6
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

24.9
 
 
 
n/a
6
 
 
 
n/a
829u
 
 
 
116u
 
 
 
300u
 
 
 
n/a
160u
 
 
 
n/a
70u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0