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healnut.com: Nutritional comparative between Other and Allbran
spanish version
snacks.png
pork

Snacks, pork skins, plain

allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

TOTAL
SCORE
women40.5
man29
TOTAL
SCORE
women25.7
man19.2

Macronutrients Macronutrients profile [gr./100 gr.]

61
2
31
6

7
3
27
43
2
18

FIBRE
DRI
women172
man113.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, pork skins, plain
544
Cereals ready-to-eat, KELLOGG, KELLOGG
250
ENERGY
SCORE
women10.9
man9.6
88
ENERGY
SCORE
women23.7
man20.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3322
 
 
 
0
 
 
 
2783
 
 
 
0
 
 
 
2421
 
 
 
0
 
 
 
1940
 
 
 
0
 
 
 
1823
 
 
 
0
 
 
 
1382
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.2
man12.5
0
PROTEIN
SCORE
women133.3
man109.5
27.5

lipids Main lipids profile [gr/100gr.]

95u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1838 [92%]
 
 
676
[34%]
 
 
127 [3%]
 
 
1000
[21%]
 
 
85 [7%]
 
 
500
[40%]
 
 
11 [2%]
 
 
205
[41%]
 
 
30 [2%]
 
 
63
[4%]
 
 
880u [3%]
 
 
15
[50%]
 
 
69u [1%]
 
 
8
[164%]
 
 
560u [2%]
 
 
5
[20%]
 
 
94u [2%]
 
 
480u
[12%]
 
 
41u [55%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
36.1
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

165 [30%]
 
 
52
[9%]
 
 
500u [0%]
 
 
20
[13%]
 
 
1.6 [11%]
 
 
17
[121%]
 
 
23u [1%]
 
 
7
[279%]
 
 
0 [0%]
 
 
2.3
[565%]
 
 
530u [1%]
 
 
1.6
[3%]
 
 
430u [9%]
 
 
1.5
[30%]
 
 
283u [26%]
 
 
1
[127%]
 
 
0 [0%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1
[0%]
 
 
99u [9%]
 
 
1
[109%]
 
 
12u [2%]
 
 
511u
[73%]
 
 
0 [0%]
 
 
41u
[10%]
 
 
0
 
 
 
20u
 
 
 
0.6u [16%]
 
 
20u
[500%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
53.3
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0