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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
snacks.png
pork

Snacks, pork skins, plain

salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

TOTAL
SCORE
women37.7
man37.2
TOTAL
SCORE
women25.7
man19.2

Macronutrients Macronutrients profile [gr./100 gr.]

61
2
31
6

15
79
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, pork skins, plain
544
Salad dressing, mayonnaise, soybean oil, with salt
718
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women23.7
man20.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3322
 
 
 
95
 
 
 
2783
 
 
 
72
 
 
 
2421
 
 
 
74
 
 
 
1940
 
 
 
57
 
 
 
1823
 
 
 
55
 
 
 
1382
 
 
 
65
 
 
 
480
 
 
 
35
 
 
 
118
 
 
 
17
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women133.3
man109.5
27.5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
37
[220%]
 
 
0 [0%]
 
 
5
[294%]
 
 
95u
 
 
 
38u
 
 
 
EFA
SCORE
257
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1838 [92%]
 
 
568
[28%]
 
 
127 [3%]
 
 
12
[0%]
 
 
85 [7%]
 
 
25
[2%]
 
 
30 [2%]
 
 
7
[0%]
 
 
11 [2%]
 
 
1
[0%]
 
 
880u [3%]
 
 
220u
[1%]
 
 
560u [2%]
 
 
170u
[1%]
 
 
94u [2%]
 
 
29u
[1%]
 
 
69u [1%]
 
 
8u
[0%]
 
 
41u [55%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

165 [30%]
 
 
22
[4%]
 
 
530u [1%]
 
 
5.2
[10%]
 
 
1.6 [11%]
 
 
0
[0%]
 
 
23u [1%]
 
 
577u
[24%]
 
 
500u [0%]
 
 
0
[0%]
 
 
430u [9%]
 
 
194u
[4%]
 
 
283u [26%]
 
 
56u
[5%]
 
 
99u [9%]
 
 
34u
[3%]
 
 
12u [2%]
 
 
80u
[11%]
 
 
0 [0%]
 
 
42u
[35%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0.6u [16%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
n/a
 
 
 
39
 
 
 
n/a
 
 
 
39
 
 
 
n/a
 
 
 
35.2
 
 
 
n/a
 
 
 
7.5
 
 
 
n/a
 
 
 
320u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0