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healnut.com: Nutritional comparative between Chips and Chicken meat
spanish version
potato_chips.png
white corn

Snacks, tortilla chips, plain, white corn

chicken_meat.png
chicken ground

Chicken, ground, raw

TOTAL
SCORE
women11.4
man7.3
TOTAL
SCORE
women16.9
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
61

17
73
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, plain, white corn
489
Chicken, ground, raw
143
ENERGY
SCORE
women6.2
man5.5
25
ENERGY
SCORE
women21.3
man18.8
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

247
 
 
 
1509
 
 
 
1256
 
 
 
1361
 
 
 
408
 
 
 
826
 
 
 
446
 
 
 
794
 
 
 
370
 
 
 
727
 
 
 
501
 
 
 
683
 
 
 
163
 
 
 
446
 
 
 
56
 
 
 
147
 
 
 
PROTEIN
SCORE
women37.9
man31.1
100
PROTEIN
SCORE
women16.9
man13.9
62.2

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11 [64%]
 
 
1.3
[8%]
 
 
0
 
 
 
86u
 
 
 
269u [17%]
 
 
96u
[6%]
 
 
EFA
SCORE
7
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

215 [5%]
 
 
522
[11%]
 
 
421 [21%]
 
 
60
[3%]
 
 
200 [16%]
 
 
178
[14%]
 
 
174 [12%]
 
 
6
[0%]
 
 
146 [29%]
 
 
21
[4%]
 
 
52 [1298%]
 
 
n/a
2.5 [10%]
 
 
1.5
[6%]
 
 
2.3 [8%]
 
 
820u
[3%]
 
 
523u [13%]
 
 
65u
[2%]
 
 
n/a [-20%]
 
 
16u
[0%]
 
 
7u [9%]
 
 
10u
[14%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
22.2

VitaminsVitamins profile [mg/100gr.]

19 [4%]
 
 
59
[11%]
 
 
1.3 [9%]
 
 
5.6
[40%]
 
 
4.3 [9%]
 
 
270u
[1%]
 
 
1.2 [24%]
 
 
1.1
[22%]
 
 
213u [9%]
 
 
512u
[21%]
 
 
100u [9%]
 
 
241u
[22%]
 
 
15u [1%]
 
 
109u
[10%]
 
 
21u [17%]
 
 
1u
[1%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
0.4u [9%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
24
 
 
 
n/a
14
 
 
 
n/a
400u
 
 
 
8
 
 
 
n/a
 
 
 
170u
 
 
 
n/a
 
 
 
94u
 
 
 
n/a
 
 
 
30u
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0