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spanish version
TOTAL
SCORE
woman16.9
man14.6
+info
Empty the basket Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Compare this food with Orange juice, canned, unsweetened Compare this food with Pears, canned, extra light syrup pack, solids and liquids Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Plums, canned, purple, light syrup pack, solids and liquids Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Chicken, broilers or fryers, light meat, meat only, cooked, fried Compare this food with USDA Commodity, pork, canned Compare this food with Mushrooms, shiitake, raw Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed Compare this food with Blueberries, frozen, unsweetened Compare this food with Game meat, boar, wild, cooked, roasted Compare this food with Pie crust, deep dish, frozen, unbaked, made with enriched flour Compare this food with Pears, canned, juice pack, solids and liquids Compare this food with Pork, ground, 72% lean / 28% fat, raw Compare this food with Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Compare this food with Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Compare this food with USDA Commodity, Chicken, canned, meat only, with water Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Compare this food with Mushrooms, cooked, boiled, drained, with salt Compare this food with Pie crust, refrigerated, regular, baked Compare this food with Frijoles rojos volteados (Refried beans, red, canned) Compare this food with USDA Commodity Chicken, canned, meat only, drained Compare this food with Chicken, ground, raw Compare this food with Egg, whole, cooked, scrambled Compare this food with Grapefruit, raw, pink and red, California and Arizona Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Sweeteners, tabletop, fructose, liquid Compare this food with Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Compare this food with Plums, canned, purple, juice pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato_chips.png
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Snacks, tortilla chips, plain, white corn

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
61

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

489
ENERGY
SCORE
women21.3
man18.8
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1256
 
Leucine
501
 
Phenylananine
446
 
Isoleucine
408
 
Valine
370
 
Threonine
247
 
Lysine
163
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women16.9
man13.9
62.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

11
[64%]
Total omega 6
269m
[17%]
Total omega 3
0
 
Colesterol
EFA
SCORE
40.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[21%]
Sodium
215
[5%]
Potassium
200
[16%]
Phosphorus
174
[12%]
Calcium
146
[29%]
Magnesium
52
[1298%]
Fluoride
3
[10%]
Zinc
2
[8%]
Iron
523u
[13%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[4%]
Choline (total)
4
[9%]
Alpha-tocopherol
1
[9%]
Niacin
1
[24%]
Pantothenic acid
213u
[9%]
Pyridoxine
100u
[9%]
Riboflavin
21u
[17%]
Phylloquinone
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
15u
[1%]
Thiamin
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

61
 
Beta-sitosterol
24
 
Campesterol
14
 
Stigmasterol
400u
 
Betaine
4u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene