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healnut.com: Nutritional comparative between Chips and Shitake
spanish version
potato_chips.png
white corn

Snacks, tortilla chips, plain, white corn

shitake.png
mushroom

Mushrooms, shiitake, raw

TOTAL
SCORE
women7.4
man3.9
TOTAL
SCORE
women16.9
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
61

2
90
3
5

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, plain, white corn
489
Mushrooms, shiitake, raw
34
ENERGY
SCORE
women1.5
man1.3
23
ENERGY
SCORE
women21.3
man18.8
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1256
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
446
 
 
 
0
 
 
 
408
 
 
 
0
 
 
 
370
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.9
man4
0
PROTEIN
SCORE
women16.9
man13.9
62.2

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11 [64%]
 
 
0
[0%]
 
 
269u [17%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
EFA
SCORE
0
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

421 [21%]
 
 
9
[0%]
 
 
215 [5%]
 
 
304
[6%]
 
 
200 [16%]
 
 
112
[9%]
 
 
174 [12%]
 
 
2
[0%]
 
 
146 [29%]
 
 
20
[4%]
 
 
52 [1298%]
 
 
n/a
2.5 [10%]
 
 
1
[4%]
 
 
2.3 [8%]
 
 
410u
[1%]
 
 
523u [13%]
 
 
142u
[4%]
 
 
n/a [-20%]
 
 
230u
[5%]
 
 
7u [9%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
22.2

VitaminsVitamins profile [mg/100gr.]

19 [4%]
 
 
n/a
4.3 [9%]
 
 
n/a
1.3 [9%]
 
 
3.9
[28%]
 
 
1.2 [24%]
 
 
2
[30%]
 
 
213u [9%]
 
 
293u
[12%]
 
 
100u [9%]
 
 
217u
[20%]
 
 
21u [17%]
 
 
n/a
20u [5%]
 
 
n/a
20u [5%]
 
 
n/a
20u [5%]
 
 
n/a
15u [1%]
 
 
15u
[1%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0.4u [9%]
 
 
n/a
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0