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healnut.com: Nutritional comparative between Chips and Chicken meat
spanish version
potato_chips.png
white corn

Snacks, tortilla chips, plain, white corn

chicken_meat.png
USDA commodity Canned meat only chicken drained

USDA Commodity Chicken, canned, meat only, drained

TOTAL
SCORE
women13.4
man9.2
TOTAL
SCORE
women16.9
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
61

28
67
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, plain, white corn
489
USDA Commodity Chicken, canned, meat only, drained
162
ENERGY
SCORE
women7
man6.2
22
ENERGY
SCORE
women21.3
man18.8
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

247
 
 
 
2338
 
 
 
1256
 
 
 
2066
 
 
 
446
 
 
 
1453
 
 
 
408
 
 
 
1365
 
 
 
370
 
 
 
1162
 
 
 
501
 
 
 
1092
 
 
 
163
 
 
 
762
 
 
 
56
 
 
 
322
 
 
 
PROTEIN
SCORE
women59.8
man49.1
100
PROTEIN
SCORE
women16.9
man13.9
62.2

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
83u
 
 
 
269u [17%]
 
 
67u
[4%]
 
 
11 [64%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

421 [21%]
 
 
271
[14%]
 
 
215 [5%]
 
 
189
[4%]
 
 
200 [16%]
 
 
156
[12%]
 
 
174 [12%]
 
 
12
[1%]
 
 
146 [29%]
 
 
22
[4%]
 
 
52 [1298%]
 
 
n/a
2.5 [10%]
 
 
1.9
[8%]
 
 
2.3 [8%]
 
 
1.2
[4%]
 
 
523u [13%]
 
 
61u
[2%]
 
 
7u [9%]
 
 
25u
[33%]
 
 
n/a [-20%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
22.2

VitaminsVitamins profile [mg/100gr.]

19 [4%]
 
 
74
[13%]
 
 
1.3 [9%]
 
 
6.5
[46%]
 
 
4.3 [9%]
 
 
270u
[1%]
 
 
1.2 [24%]
 
 
755u
[15%]
 
 
213u [9%]
 
 
266u
[11%]
 
 
100u [9%]
 
 
171u
[16%]
 
 
15u [1%]
 
 
51u
[5%]
 
 
21u [17%]
 
 
2u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
0.4u [9%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
24
 
 
 
n/a
14
 
 
 
n/a
400u
 
 
 
5
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0