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healnut.com: Nutritional comparative between Ice Cream and Blueberries
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spanish version
icecream.png
light

Ice creams, vanilla, light

blueberries.png
Canned heavy syrup pack solid and liquids

Blueberries, canned, heavy syrup, solids and liquids

TOTAL
SCORE
women9.7
man3.3
+ info
TOTAL
SCORE
women19.2
man6.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
60
22
5
8

77
20
2

FIBRE
DRI
women6.4
man4.2
+ info
FIBRE
DRI
women1.2
man0.8
+ info

Energy Energy [kcal / 100gr.]

Ice creams, vanilla, light
180
Blueberries, canned, heavy syrup, solids and liquids
88
ENERGY
SCORE
women3.8
man3.4
48
+ info
ENERGY
SCORE
women7.8
man6.9
100
+ info

lipids Main lipids profile [gr/100gr.]

27u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

208 [4%]
 
 
40
[1%]
 
 
161 [11%]
 
 
5
[0%]
 
 
103 [8%]
 
 
10
[1%]
 
 
74 [4%]
 
 
3
[0%]
 
 
14 [3%]
 
 
4
[1%]
 
 
5 [133%]
 
 
n/a
730u [3%]
 
 
70u
[0%]
 
 
190u [1%]
 
 
330u
[1%]
 
 
5u [0%]
 
 
203u
[4%]
 
 
17u [0%]
 
 
53u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
+ info
MINERAL
SCORE
12.4
+ info

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
4
[1%]
 
 
1 [1%]
 
 
1
[1%]
 
 
481u [10%]
 
 
89u
[2%]
 
 
120u [0%]
 
 
380u
[1%]
 
 
255u [23%]
 
 
53u
[5%]
 
 
136u [1%]
 
 
113u
[1%]
 
 
127u [18%]
 
 
0
[0%]
 
 
53u [5%]
 
 
34u
[3%]
 
 
45u [2%]
 
 
36u
[2%]
 
 
0u [0%]
 
 
6u
[5%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
+ info
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
53u
 
 
 
14u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0