foo

healnut.com: Nutritional comparative between Ice Cream and Chicken
spanish version
icecream.png
light

Ice creams, vanilla, light

chicken_fast_food.png
USDA commodity Frozen chicken

USDA Commodity, chicken fajita strips, frozen

TOTAL
SCORE
women11.3
man7.2
TOTAL
SCORE
women19.2
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
60
22
5
8

19
71
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Ice creams, vanilla, light
180
USDA Commodity, chicken fajita strips, frozen
135
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women7.8
man6.9
100

lipids Main lipids profile [gr/100gr.]

27u
 
 
 
88u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [4%]
 
 
799
[40%]
 
 
208 [4%]
 
 
284
[6%]
 
 
103 [8%]
 
 
277
[22%]
 
 
161 [11%]
 
 
13
[1%]
 
 
14 [3%]
 
 
22
[4%]
 
 
5 [133%]
 
 
n/a
730u [3%]
 
 
1.4
[5%]
 
 
190u [1%]
 
 
1
[3%]
 
 
5u [0%]
 
 
66u
[1%]
 
 
17u [0%]
 
 
30u
[1%]
 
 
2u [3%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
12.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
68
[12%]
 
 
136u [1%]
 
 
4.8
[34%]
 
 
1 [1%]
 
 
0
[0%]
 
 
481u [10%]
 
 
726u
[15%]
 
 
45u [2%]
 
 
387u
[16%]
 
 
255u [23%]
 
 
213u
[19%]
 
 
120u [0%]
 
 
220u
[0%]
 
 
127u [18%]
 
 
5u
[1%]
 
 
53u [5%]
 
 
100u
[9%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
0.5u [12%]
 
 
0.5u
[14%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
93u
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0