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healnut.com: Nutritional comparative between Candies and Corn-based
spanish version
candies.png
chocolate

Candies, fudge, chocolate, prepared-from-recipe

corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

TOTAL
SCORE
women9.9
man9
TOTAL
SCORE
women22.1
man11

Macronutrients Macronutrients profile [gr./100 gr.]

2
10
73
2
10
3

6
2
3
2
37
51

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Candies, fudge, chocolate, prepared-from-recipe
411
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
565
ENERGY
SCORE
women24.6
man21.7
0
ENERGY
SCORE
women17.9
man15.8
84

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
303u
[19%]
 
 
14u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

45 [2%]
 
 
910
[46%]
 
 
134 [3%]
 
 
189
[4%]
 
 
71 [6%]
 
 
128
[10%]
 
 
49 [3%]
 
 
58
[4%]
 
 
36 [7%]
 
 
19
[4%]
 
 
n/a [-25%]
 
 
2
[58%]
 
 
1.8 [6%]
 
 
1.8
[6%]
 
 
1.1 [4%]
 
 
550u
[2%]
 
 
422u [8%]
 
 
89u
[2%]
 
 
329u [8%]
 
 
46u
[1%]
 
 
3u [3%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
12
[2%]
 
 
176u [1%]
 
 
4.7
[34%]
 
 
180u [0%]
 
 
5
[9%]
 
 
140u [3%]
 
 
1
[20%]
 
 
26u [2%]
 
 
160u
[15%]
 
 
85u [8%]
 
 
159u
[14%]
 
 
4u [1%]
 
 
88u
[22%]
 
 
12u [1%]
 
 
79u
[3%]
 
 
4u [1%]
 
 
55u
[14%]
 
 
0 [0%]
 
 
47u
[0%]
 
 
43u [6%]
 
 
38u
[5%]
 
 
4u [1%]
 
 
8u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0.1u [2%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
313
 
 
 
8
 
 
 
0
 
 
 
4u
 
 
 
643u
 
 
 
n/a
 
 
 
500u
 
 
 
130u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0