healnut.com: Nutritional comparative between Candies and Syrup

foo

healnut.com: Nutritional comparative between Candies and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

Candies, marshmallows

Syrups, table blends, pancake, reduced-calorie

TOTAL
SCORE

women

8.6

man

4.2

TOTAL
SCORE

women

13.3

man

7.7

Macronutrients profile [gr./100 gr.]

2

16

58

24

55

33

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.4

man

0.3

Energy [kcal / 100gr.]

Candies, marshmallows

318

Syrups, table blends, pancake, reduced-calorie

165

ENERGY
SCORE

women

7.2

man

6.3
35

ENERGY
SCORE

women

13.8

man

12.2
43

Essential Aminoacid profile (mg/100gr.)

77

0

66

0

50

0

42

0

35

0

28

0

15

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

3.9

man

3.2
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

80 [4%]

178
[9%]

8 [1%]

43
[3%]

3 [0%]

10
[1%]

5 [0%]

3
[0%]

2 [0%]

2
[0%]

230u [1%]

30u
[0%]

40u [0%]

200u
[1%]

97u [2%]

18u
[0%]

8u [0%]

22u
[0%]

2u [2%]

1u
[1%]

MINERAL
SCORE

1.6

MINERAL
SCORE

1.1

Vitamins profile [mg/100gr.]

100u [0%]

100u
[0%]

78u [1%]

4u
[0%]

1u [0%]

25u
[2%]

5u [0%]

5u
[0%]

3u [0%]

3u
[0%]

1u [0%]

3u
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.2

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0