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healnut.com: Nutritional comparative between Pudding and Candies
spanish version
pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with 2% milk

candies.png
chocolate rice

Candies, milk chocolate, with rice cereal

TOTAL
SCORE
women23.8
man13.3
TOTAL
SCORE
women5.3
man2

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
2
19

8
2
51
3
29
7

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular, prepared with 2% milk
101
Candies, milk chocolate, with rice cereal
511
ENERGY
SCORE
women22.2
man19.7
74
ENERGY
SCORE
women4.4
man3.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

284
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
194
 
 
 
0
 
 
 
175
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.6
man13.6
0
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
23u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

137 [3%]
 
 
370
[8%]
 
 
83 [7%]
 
 
207
[17%]
 
 
109 [7%]
 
 
187
[12%]
 
 
164 [8%]
 
 
86
[4%]
 
 
13 [3%]
 
 
62
[12%]
 
 
n/a [-25%]
 
 
5
[128%]
 
 
50u [0%]
 
 
2.7
[9%]
 
 
350u [1%]
 
 
2.3
[9%]
 
 
10u [0%]
 
 
488u
[12%]
 
 
4u [0%]
 
 
477u
[10%]
 
 
2u [3%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
18.1
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
700u [0%]
 
 
600u
[0%]
 
 
75u [1%]
 
 
672u
[5%]
 
 
n/a [-2%]
 
 
500u
[1%]
 
 
278u [6%]
 
 
471u
[9%]
 
 
144u [13%]
 
 
323u
[29%]
 
 
31u [3%]
 
 
131u
[12%]
 
 
49u [7%]
 
 
65u
[9%]
 
 
34u [1%]
 
 
55u
[2%]
 
 
4u [1%]
 
 
21u
[5%]
 
 
4u [1%]
 
 
18u
[5%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0.3u [6%]
 
 
1u
[20%]
 
 
n/a
 
 
 
0.1u
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
20
 
 
 
n/a
 
 
 
0.9
 
 
 
0
 
 
 
203u
 
 
 
10u
 
 
 
0
 
 
 
n/a
 
 
 
6u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0