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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man2
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Syrups, corn, high-fructose Compare this food with Cream, fluid, light whipping Compare this food with Turnips, frozen, unprepared Compare this food with Orange drink, canned, with added vitamin C Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Compare this food with Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust Compare this food with Snacks, pretzels, hard, plain, salted Compare this food with Pumpkin, cooked, boiled, drained, with salt Compare this food with Turkey, young tom, light meat, meat only, cooked, roasted Compare this food with Lemonade, frozen concentrate, pink Compare this food with Cereals, QUAKER, corn grits, instant, plain, prepared with water Compare this food with Margarine-like spread, SMART BALANCE Light Buttery Spread Compare this food with Noodles, egg, dry, enriched Compare this food with Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Compare this food with Candies, milk chocolate, with rice cereal Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pudding.png
banana

Puddings, banana, dry mix, regular, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
2
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

284
 
Leucine
230
 
Lysine
194
 
Valine
175
 
Isoleucine
140
 
Phenylananine
131
 
Threonine
73
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

164
[8%]
Sodium
137
[3%]
Potassium
109
[7%]
Calcium
83
[7%]
Phosphorus
13
[3%]
Magnesium
350u
[1%]
Zinc
50u
[0%]
Iron
10u
[0%]
Copper
4u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
278u
[6%]
Pantothenic acid
144u
[13%]
Riboflavin
75u
[1%]
Niacin
49u
[7%]
Retinol
34u
[1%]
Pyridoxine
31u
[3%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
1u
[4%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine