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healnut.com: Nutritional comparative between Syrup and Cow milk
spanish version
syrups.png

Syrups, table blends, pancake, reduced-calorie

cow_milk.png
hydrogenated

Milk, filled, fluid, with blend of hydrogenated vegetable oils

TOTAL
SCORE
women4.5
man1.8
TOTAL
SCORE
women8.6
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

55
33
12

3
88
3
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, reduced-calorie
165
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63
ENERGY
SCORE
women2.7
man2.4
20
ENERGY
SCORE
women7.2
man6.3
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

178 [9%]
 
 
57
[3%]
 
 
3 [0%]
 
 
139
[3%]
 
 
10 [1%]
 
 
128
[9%]
 
 
43 [3%]
 
 
97
[8%]
 
 
2 [0%]
 
 
13
[3%]
 
 
200u [1%]
 
 
360u
[1%]
 
 
30u [0%]
 
 
50u
[0%]
 
 
22u [0%]
 
 
2u
[0%]
 
 
18u [0%]
 
 
10u
[0%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
1.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
900u
[1%]
 
 
5u [0%]
 
 
301u
[6%]
 
 
3u [0%]
 
 
123u
[11%]
 
 
100u [0%]
 
 
n/a
4u [0%]
 
 
87u
[1%]
 
 
3u [0%]
 
 
40u
[2%]
 
 
25u [2%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6