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healnut.com: Nutritional comparative between Butter and chicken egg
spanish version
butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
TOTAL
SCORE
women5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
5
17

11
88

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type
178
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

318
 
 
 
1016
 
 
 
217
 
 
 
809
 
 
 
258
 
 
 
806
 
 
 
157
 
 
 
686
 
 
 
197
 
 
 
661
 
 
 
147
 
 
 
449
 
 
 
82
 
 
 
399
 
 
 
45
 
 
 
125
 
 
 
PROTEIN
SCORE
women23.7
man19.5
100
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
166
[8%]
 
 
162 [3%]
 
 
163
[3%]
 
 
113 [8%]
 
 
7
[0%]
 
 
87 [7%]
 
 
15
[1%]
 
 
10 [2%]
 
 
11
[2%]
 
 
370u [1%]
 
 
30u
[0%]
 
 
30u [0%]
 
 
80u
[0%]
 
 
10u [0%]
 
 
23u
[1%]
 
 
2u [3%]
 
 
20u
[27%]
 
 
2u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
1
[0%]
 
 
1.3 [3%]
 
 
0
[0%]
 
 
900u [1%]
 
 
0
[0%]
 
 
163u [15%]
 
 
439u
[40%]
 
 
398u [8%]
 
 
190u
[4%]
 
 
74u [1%]
 
 
105u
[1%]
 
 
38u [3%]
 
 
4u
[0%]
 
 
17u [1%]
 
 
5u
[0%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
4u [3%]
 
 
0
[0%]
 
 
3u [0%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0