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healnut.com: Nutritional comparative between Butter and Tomato
spanish version
butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

tomato.png
Canned Unsalted

Tomato products, canned, paste, without salt added

TOTAL
SCORE
women16.8
man5.7
TOTAL
SCORE
women5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
5
17

4
74
12
4
5

FIBRE
DRI
women16.4
man10.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type
178
Tomato products, canned, paste, without salt added
82
ENERGY
SCORE
women3.6
man3.2
82
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

157
 
 
 
328
 
 
 
318
 
 
 
124
 
 
 
258
 
 
 
134
 
 
 
217
 
 
 
88
 
 
 
197
 
 
 
89
 
 
 
147
 
 
 
133
 
 
 
82
 
 
 
27
 
 
 
45
 
 
 
31
 
 
 
PROTEIN
SCORE
women9.4
man7.7
52.2
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

162 [3%]
 
 
1014
[22%]
 
 
113 [8%]
 
 
36
[2%]
 
 
48 [2%]
 
 
98
[5%]
 
 
87 [7%]
 
 
83
[7%]
 
 
10 [2%]
 
 
42
[8%]
 
 
30u [0%]
 
 
3
[10%]
 
 
370u [1%]
 
 
630u
[3%]
 
 
10u [0%]
 
 
365u
[9%]
 
 
2u [0%]
 
 
302u
[6%]
 
 
2u [3%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
39
[7%]
 
 
900u [1%]
 
 
22
[15%]
 
 
1.3 [3%]
 
 
4
[9%]
 
 
74u [1%]
 
 
3.1
[22%]
 
 
398u [8%]
 
 
142u
[3%]
 
 
17u [1%]
 
 
216u
[9%]
 
 
163u [15%]
 
 
153u
[14%]
 
 
38u [3%]
 
 
60u
[5%]
 
 
12u [3%]
 
 
12u
[3%]
 
 
12u [3%]
 
 
12u
[3%]
 
 
12u [3%]
 
 
12u
[3%]
 
 
4u [3%]
 
 
11u
[10%]
 
 
3u [0%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
28.8
 
 
 
15
 
 
 
n/a
0
 
 
 
1
 
 
 
n/a
 
 
 
520u
 
 
 
n/a
 
 
 
400u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0