healnut.com: Nutritional comparative between Butter and Olive oil

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healnut.com: Nutritional comparative between Butter and Olive oil

Food

Nutrients

Recipes

Accounts

spanish version

Sour dressing, non-butterfat, cultured, filled cream-type

Oil, olive, salad or cooking

TOTAL
SCORE

women

5.4

man

4.9

TOTAL
SCORE

women

5

man

2.8

Macronutrients profile [gr./100 gr.]

3

75

5

17

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type

178

Oil, olive, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

7.7

man

6.8
15

Essential Aminoacid profile (mg/100gr.)

318

0

258

0

217

0

197

0

157

0

147

0

82

0

45

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.1

man

5.8
100

Main lipids profile [gr/100gr.]

5u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

162 [3%]

1
[0%]

113 [8%]

1
[0%]

87 [7%]

0
[0%]

48 [2%]

2
[0%]

10 [2%]

0
[0%]

30u [0%]

560u
[2%]

370u [1%]

0
[0%]

10u [0%]

0
[0%]

2u [3%]

0
[0%]

2u [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

15 [3%]

300u
[0%]

1.3 [3%]

14.4
[29%]

900u [1%]

0
[0%]

398u [8%]

0
[0%]

163u [15%]

0
[0%]

74u [1%]

0
[0%]

4u [3%]

60u
[50%]

38u [3%]

0
[0%]

17u [1%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

3u [0%]

0
[0%]

0.3u [8%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4.9

VITAMIN
SCORE

3.4

Phytochemicals profile [mg/100gr.]

15

221

n/a

830u

n/a

110u

n/a

100u

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0