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healnut.com: Nutritional comparative between Desserts and Pear
spanish version
desserts.png
unsweetened powder

Gelatins, dry powder, unsweetened

pear.png

Pears, raw

TOTAL
SCORE
women9.7
man3.2
TOTAL
SCORE
women27.2
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

84
10
3
3

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gelatins, dry powder, unsweetened
335
Pears, raw
58
ENERGY
SCORE
women2.5
man2.2
47
ENERGY
SCORE
women14.6
man12.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3460
 
 
 
17
 
 
 
2454
 
 
 
19
 
 
 
2081
 
 
 
17
 
 
 
1737
 
 
 
11
 
 
 
1475
 
 
 
11
 
 
 
1158
 
 
 
11
 
 
 
606
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.8
man0.7
42.1
PROTEIN
SCORE
women186.1
man152.9
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

196 [10%]
 
 
1
[0%]
 
 
16 [0%]
 
 
119
[3%]
 
 
55 [4%]
 
 
9
[1%]
 
 
39 [3%]
 
 
11
[1%]
 
 
22 [4%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
2
[55%]
 
 
2.2 [54%]
 
 
82u
[2%]
 
 
1.1 [4%]
 
 
170u
[1%]
 
 
140u [1%]
 
 
100u
[0%]
 
 
105u [2%]
 
 
49u
[1%]
 
 
40u [53%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
13.4

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
5
[1%]
 
 
0 [0%]
 
 
4
[3%]
 
 
230u [21%]
 
 
25u
[2%]
 
 
85u [1%]
 
 
157u
[1%]
 
 
125u [3%]
 
 
48u
[1%]
 
 
0 [0%]
 
 
120u
[0%]
 
 
30u [8%]
 
 
7u
[2%]
 
 
30u [8%]
 
 
7u
[2%]
 
 
30u [8%]
 
 
7u
[2%]
 
 
7u [0%]
 
 
28u
[1%]
 
 
25u [2%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
n/a
 
 
 
200u
 
 
 
0
 
 
 
45u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0