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healnut.com: Nutritional comparative between Desserts and Other
spanish version
desserts.png
unsweetened powder

Gelatins, dry powder, unsweetened

leaf_vegs.png

Amaranth leaves, raw

TOTAL
SCORE
women5.4
man3.6
TOTAL
SCORE
women27.2
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

2
92
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gelatins, dry powder, unsweetened
335
Amaranth leaves, raw

23

ENERGY
SCORE
women1
man0.9
13
ENERGY
SCORE
women14.6
man12.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3460
 
 
 
127
 
 
 
2454
 
 
 
195
 
 
 
2081
 
 
 
137
 
 
 
1737
 
 
 
133
 
 
 
1475
 
 
 
99
 
 
 
1158
 
 
 
119
 
 
 
606
 
 
 
36
 
 
 
0
 
 
 
31
 
 
 
PROTEIN
SCORE
women5.3
man4.4
100
PROTEIN
SCORE
women186.1
man152.9
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

16 [0%]
 
 
611
[13%]
 
 
55 [4%]
 
 
215
[14%]
 
 
196 [10%]
 
 
20
[1%]
 
 
22 [4%]
 
 
55
[11%]
 
 
39 [3%]
 
 
50
[4%]
 
 
1.1 [4%]
 
 
2.3
[8%]
 
 
2.2 [54%]
 
 
162u
[4%]
 
 
140u [1%]
 
 
900u
[4%]
 
 
105u [2%]
 
 
885u
[18%]
 
 
40u [53%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
13.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
43
[29%]
 
 
39 [7%]
 
 
n/a
0 [0%]
 
 
1.1
[950%]
 
 
85u [1%]
 
 
658u
[5%]
 
 
230u [21%]
 
 
158u
[14%]
 
 
7u [0%]
 
 
192u
[8%]
 
 
125u [3%]
 
 
64u
[1%]
 
 
30u [8%]
 
 
85u
[21%]
 
 
30u [8%]
 
 
85u
[21%]
 
 
30u [8%]
 
 
85u
[21%]
 
 
25u [2%]
 
 
27u
[2%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
16
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0