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healnut.com: Nutritional comparative between Pudding and Pecan nuts
spanish version
pudding.png
chocolate

Puddings, chocolate, ready-to-eat

pecan.png
Cooked roasted Unsalted

Nuts, pecans, oil roasted, without salt added

TOTAL
SCORE
women14.9
man12.4
TOTAL
SCORE
women15.7
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
17
5
7

9
4
10
75

FIBRE
DRI
women38
man25
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, chocolate, ready-to-eat
142
Nuts, pecans, oil roasted, without salt added
715
ENERGY
SCORE
women31.1
man27.5
0
ENERGY
SCORE
women6.2
man5.5
97

Carbohydrates Sugars profile [gr/100gr.]

15.5
 
 
 
4
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
2u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

184 [4%]
 
 
392
[8%]
 
 
56 [4%]
 
 
263
[21%]
 
 
152 [8%]
 
 
1
[0%]
 
 
18 [4%]
 
 
121
[24%]
 
 
51 [3%]
 
 
67
[4%]
 
 
340u [1%]
 
 
4.5
[18%]
 
 
118u [2%]
 
 
4
[74%]
 
 
1.3 [4%]
 
 
2.5
[8%]
 
 
92u [2%]
 
 
1
[30%]
 
 
0 [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
19.6
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
n/a
310u [1%]
 
 
2.5
[5%]
 
 
123u [1%]
 
 
1
[9%]
 
 
244u [5%]
 
 
737u
[15%]
 
 
300u [0%]
 
 
700u
[0%]
 
 
24u [2%]
 
 
473u
[43%]
 
 
18u [1%]
 
 
187u
[8%]
 
 
72u [7%]
 
 
110u
[10%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
14u [2%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
7.2
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
108
 
 
 
n/a
 
 
 
96
 
 
 
1.6
 
 
 
24
 
 
 
n/a
 
 
 
7
 
 
 
n/a
 
 
 
5
 
 
 
2
 
 
 
n/a
630u
 
 
 
1.1
 
 
 
900u
 
 
 
n/a
10u
 
 
 
350u
 
 
 
70u
 
 
 
n/a
0
 
 
 
62u
 
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a