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healnut.com: Nutritional comparative between Pudding and Salad dressing
spanish version
pudding.png
chocolate prepared with milk

Puddings, chocolate, dry mix, regular, prepared with 2% milk

salad_dressing.png
french Unsalted

Salad dressing, french dressing, commercial, regular, without salt

TOTAL
SCORE
women6.5
man5.1
TOTAL
SCORE
women17.2
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
12
2
8

37
16
45
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Puddings, chocolate, dry mix, regular, prepared with 2% milk
111
Salad dressing, french dressing, commercial, regular, without salt
459
ENERGY
SCORE
women20
man17.7
8
ENERGY
SCORE
women4.8
man4.3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

283
 
 
 
0
 
 
 
199
 
 
 
0
 
 
 
186
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
139
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.7
man1.4
0
PROTEIN
SCORE
women7.1
man5.9
99.4

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
67
[1%]
 
 
112 [7%]
 
 
24
[2%]
 
 
102 [5%]
 
 
0
[0%]
 
 
94 [8%]
 
 
19
[2%]
 
 
21 [4%]
 
 
5
[1%]
 
 
3 [73%]
 
 
n/a
340u [1%]
 
 
800u
[3%]
 
 
570u [2%]
 
 
290u
[1%]
 
 
106u [2%]
 
 
21u
[0%]
 
 
95u [2%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
30u [0%]
 
 
4.1
[8%]
 
 
310u [6%]
 
 
0
[0%]
 
 
136u [1%]
 
 
188u
[1%]
 
 
171u [16%]
 
 
53u
[5%]
 
 
0u [0%]
 
 
121u
[101%]
 
 
100u [0%]
 
 
0
[0%]
 
 
47u [7%]
 
 
0
[0%]
 
 
33u [3%]
 
 
19u
[2%]
 
 
32u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
1u [4%]
 
 
n/a
1u
 
 
 
n/a
0.4u [9%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.3
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
800u
 
 
 
n/a
0
 
 
 
373u
 
 
 
3u
 
 
 
232u
 
 
 
0
 
 
 
92u
 
 
 
63u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0