healnut.com: Nutritional comparative between Pudding and Safflower oil

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healnut.com: Nutritional comparative between Pudding and Safflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Puddings, vanilla, ready-to-eat

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

TOTAL
SCORE

women

5.4

man

4.8

TOTAL
SCORE

women

15

man

3

Macronutrients profile [gr./100 gr.]

72

17

4

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Puddings, vanilla, ready-to-eat

130

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

5.7

man

5
95

Sugars profile [gr/100gr.]

15.2

0

2

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

142 [7%]

0
[0%]

65 [1%]

0
[0%]

49 [3%]

0
[0%]

41 [3%]

0
[0%]

4 [1%]

0
[0%]

160u [1%]

0
[0%]

90u [0%]

0
[0%]

18u [0%]

0
[0%]

11u [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

1.7

Vitamins profile [mg/100gr.]

300u [1%]

34
[68%]

6 [1%]

200u
[0%]

200u [0%]

0
[0%]

153u [3%]

0
[0%]

71u [6%]

0
[0%]

57u [0%]

0
[0%]

19u [2%]

0
[0%]

19u [1%]

0
[0%]

1u [1%]

7u
[6%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [0%]

0
[0%]

2u [1%]

0
[0%]

0.2u [4%]

0
[0%]

0

0

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4.6

VITAMIN
SCORE

1.3

Phytochemicals profile [mg/100gr.]

n/a

444

1.1

n/a

450u

n/a

10u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0