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healnut.com: Nutritional comparative between Pudding and Frostings
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spanish version
pudding.png

Puddings, vanilla, ready-to-eat

frostings.png
cheese

Frostings, cream cheese-flavor, ready-to-eat

TOTAL
SCORE
women19.5
man8.3
+ info
TOTAL
SCORE
women15
man3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

72
17
4
6

15
64
17
4

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Puddings, vanilla, ready-to-eat
130
Frostings, cream cheese-flavor, ready-to-eat
415
ENERGY
SCORE
women18
man16
87
+ info
ENERGY
SCORE
women5.7
man5
95
+ info

Carbohydrates Sugars profile [gr/100gr.]

15.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

142 [7%]
 
 
191
[10%]
 
 
65 [1%]
 
 
35
[1%]
 
 
49 [3%]
 
 
3
[0%]
 
 
41 [3%]
 
 
3
[0%]
 
 
4 [1%]
 
 
2
[0%]
 
 
90u [0%]
 
 
160u
[1%]
 
 
160u [1%]
 
 
20u
[0%]
 
 
18u [0%]
 
 
20u
[1%]
 
 
11u [0%]
 
 
13u
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
+ info
MINERAL
SCORE
1.7
+ info

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
300u [1%]
 
 
n/a
200u [0%]
 
 
0
[0%]
 
 
153u [3%]
 
 
2u
[0%]
 
 
71u [6%]
 
 
6u
[1%]
 
 
57u [0%]
 
 
11u
[0%]
 
 
19u [2%]
 
 
0
[0%]
 
 
19u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0.1
+ info
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0