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healnut.com: Nutritional comparative between Pudding and Other
spanish version
pudding.png

Puddings, vanilla, ready-to-eat

turkey_other.png
Peel smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

TOTAL
SCORE
women14.9
man10.3
TOTAL
SCORE
women15
man3

Macronutrients Macronutrients profile [gr./100 gr.]

72
17
4
6

28
62
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, vanilla, ready-to-eat
130
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women5.7
man5
95

Carbohydrates Sugars profile [gr/100gr.]

15.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
82u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

142 [7%]
 
 
996
[50%]
 
 
65 [1%]
 
 
280
[6%]
 
 
41 [3%]
 
 
203
[16%]
 
 
49 [3%]
 
 
26
[2%]
 
 
4 [1%]
 
 
25
[5%]
 
 
160u [1%]
 
 
3
[12%]
 
 
90u [0%]
 
 
1.8
[6%]
 
 
18u [0%]
 
 
93u
[2%]
 
 
0 [0%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
70
[13%]
 
 
57u [0%]
 
 
5.1
[36%]
 
 
19u [1%]
 
 
410u
[17%]
 
 
300u [1%]
 
 
340u
[1%]
 
 
200u [0%]
 
 
0
[0%]
 
 
71u [6%]
 
 
180u
[16%]
 
 
153u [3%]
 
 
n/a
19u [2%]
 
 
60u
[5%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.2u [4%]
 
 
0.4u
[9%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
1.1
 
 
 
n/a
450u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0