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healnut.com: Nutritional comparative between Pudding and Fruits
spanish version
pudding.png

Puddings, vanilla, ready-to-eat

babyfood_fruits.png

Babyfood, mixed fruit yogurt, strained

TOTAL
SCORE
women11.2
man2.1
TOTAL
SCORE
women15
man3

Macronutrients Macronutrients profile [gr./100 gr.]

72
17
4
6

82
12
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, vanilla, ready-to-eat
130
Babyfood, mixed fruit yogurt, strained
75
ENERGY
SCORE
women3.3
man2.9
71
ENERGY
SCORE
women5.7
man5
95

Carbohydrates Sugars profile [gr/100gr.]

15.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

142 [7%]
 
 
16
[1%]
 
 
65 [1%]
 
 
62
[1%]
 
 
49 [3%]
 
 
28
[2%]
 
 
41 [3%]
 
 
22
[2%]
 
 
4 [1%]
 
 
4
[1%]
 
 
90u [0%]
 
 
200u
[1%]
 
 
160u [1%]
 
 
110u
[0%]
 
 
18u [0%]
 
 
20u
[1%]
 
 
11u [0%]
 
 
n/a
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
12
[8%]
 
 
6 [1%]
 
 
5
[1%]
 
 
300u [1%]
 
 
130u
[0%]
 
 
153u [3%]
 
 
n/a
57u [0%]
 
 
140u
[1%]
 
 
71u [6%]
 
 
50u
[5%]
 
 
19u [1%]
 
 
40u
[2%]
 
 
19u [2%]
 
 
20u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [0%]
 
 
2u
[0%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
1u [1%]
 
 
1u
[0%]
 
 
0.2u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
n/a
450u
 
 
 
n/a
0
 
 
 
28u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
14u
 
 
 
10u
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0