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healnut.com: Nutritional comparative between Pudding and Cow milk
spanish version
pudding.png
lemon prepared with milk

Puddings, lemon, dry mix, instant, prepared with 2% milk

cow_milk.png
nonfat low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.3
man1.9
TOTAL
SCORE
women5.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
2
21

3
89
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, instant, prepared with 2% milk
107
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
51
ENERGY
SCORE
women2.2
man2
25
ENERGY
SCORE
women4.7
man4.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

271
 
 
 
341
 
 
 
219
 
 
 
276
 
 
 
185
 
 
 
233
 
 
 
167
 
 
 
211
 
 
 
134
 
 
 
168
 
 
 
125
 
 
 
157
 
 
 
70
 
 
 
87
 
 
 
39
 
 
 
49
 
 
 
PROTEIN
SCORE
women7.6
man6.2
100
PROTEIN
SCORE
women6
man4.9
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

268 [13%]
 
 
52
[3%]
 
 
207 [17%]
 
 
100
[8%]
 
 
130 [3%]
 
 
162
[3%]
 
 
101 [7%]
 
 
128
[9%]
 
 
11 [2%]
 
 
14
[3%]
 
 
330u [1%]
 
 
400u
[2%]
 
 
60u [0%]
 
 
50u
[0%]
 
 
9u [0%]
 
 
8u
[0%]
 
 
3u [0%]
 
 
2u
[0%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

800u [1%]
 
 
1
[1%]
 
 
267u [5%]
 
 
336u
[7%]
 
 
137u [12%]
 
 
173u
[16%]
 
 
72u [1%]
 
 
90u
[1%]
 
 
45u [6%]
 
 
55u
[8%]
 
 
36u [2%]
 
 
45u
[2%]
 
 
33u [3%]
 
 
40u
[4%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
1u [3%]
 
 
1u
[4%]
 
 
0u [8%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0