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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man2.1
+info
Empty the basket Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Cheese, pasteurized process, american, without di sodium phosphate Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pudding.png
lemon

Puddings, lemon, dry mix, instant, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
2
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

271
 
Leucine
219
 
Lysine
185
 
Valine
167
 
Isoleucine
134
 
Phenylananine
125
 
Threonine
70
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women6
man4.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[13%]
Sodium
207
[17%]
Phosphorus
130
[3%]
Potassium
101
[7%]
Calcium
11
[2%]
Magnesium
330u
[1%]
Zinc
60u
[0%]
Iron
9u
[0%]
Copper
3u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
267u
[5%]
Pantothenic acid
137u
[12%]
Riboflavin
72u
[1%]
Niacin
45u
[6%]
Retinol
36u
[2%]
Pyridoxine
33u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[3%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine