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healnut.com: Nutritional comparative between Pudding and Pudding
spanish version
pudding.png
lemon prepared with milk

Puddings, lemon, dry mix, instant, prepared with 2% milk

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women5.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
2
21

3
75
16
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, instant, prepared with 2% milk
107
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
ENERGY
SCORE
women4.7
man4.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

271
 
 
 
227
 
 
 
219
 
 
 
120
 
 
 
185
 
 
 
164
 
 
 
167
 
 
 
141
 
 
 
134
 
 
 
125
 
 
 
125
 
 
 
122
 
 
 
70
 
 
 
64
 
 
 
39
 
 
 
64
 
 
 
PROTEIN
SCORE
women6
man4.9
85.9
PROTEIN
SCORE
women6
man4.9
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

268 [13%]
 
 
158
[8%]
 
 
207 [17%]
 
 
74
[6%]
 
 
130 [3%]
 
 
118
[3%]
 
 
101 [7%]
 
 
101
[7%]
 
 
11 [2%]
 
 
10
[2%]
 
 
330u [1%]
 
 
340u
[1%]
 
 
60u [0%]
 
 
40u
[0%]
 
 
9u [0%]
 
 
25u
[1%]
 
 
3u [0%]
 
 
6u
[0%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
800u [1%]
 
 
0
[0%]
 
 
267u [5%]
 
 
324u
[6%]
 
 
137u [12%]
 
 
147u
[13%]
 
 
72u [1%]
 
 
77u
[1%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
45u [6%]
 
 
39u
[6%]
 
 
33u [3%]
 
 
36u
[3%]
 
 
36u [2%]
 
 
28u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
1u [3%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0u [8%]
 
 
0.3u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
10u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0