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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman16.2
man3.5
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Compare this food with Muffins, blueberry, commercially prepared (Includes mini-muffins) Compare this food with Peppers, sweet, red, raw Compare this food with Spinach, cooked, boiled, drained, with salt Compare this food with Squash, winter, all varieties, cooked, baked, with salt Compare this food with Alcoholic beverage, distilled, whiskey, 86 proof Compare this food with Syrups, corn, high-fructose Compare this food with Alcoholic beverage, tequila sunrise, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pudding.png
banana

Puddings, banana, dry mix, regular, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
16
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

227
 
Leucine
164
 
Valine
141
 
Isoleucine
125
 
Phenylananine
122
 
Threonine
120
 
Lysine
64
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women6
man4.9
85.9
+ info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[8%]
Sodium
118
[3%]
Potassium
101
[7%]
Calcium
74
[6%]
Phosphorus
10
[2%]
Magnesium
340u
[1%]
Zinc
40u
[0%]
Iron
25u
[1%]
Copper
6u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
324u
[6%]
Pantothenic acid
147u
[13%]
Riboflavin
77u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
39u
[6%]
Retinol
36u
[3%]
Thiamin
28u
[1%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Phytosterols (total)