healnut.com: Nutritional comparative between Pudding and Syrup

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healnut.com: Nutritional comparative between Pudding and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

banana

prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

corn

Syrups, corn, high-fructose

TOTAL
SCORE

women

8.5

man

3.9

TOTAL
SCORE

women

16.2

man

3.5

Macronutrients profile [gr./100 gr.]

3

75

16

3

3

24

26

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular, prepared with whole milk

111

Syrups, corn, high-fructose

281

ENERGY
SCORE

women

12.2

man

10.8
35

ENERGY
SCORE

women

4.8

man

4.3
100

Essential Aminoacid profile (mg/100gr.)

227

0

164

0

141

0

125

0

122

0

120

0

64

0

64

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

6

man

4.9
85.9

Main lipids profile [gr/100gr.]

9u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

158 [8%]

2
[0%]

118 [3%]

0
[0%]

101 [7%]

0
[0%]

74 [6%]

0
[0%]

10 [2%]

0
[0%]

340u [1%]

20u
[0%]

6u [0%]

94u
[2%]

40u [0%]

30u
[0%]

25u [1%]

29u
[1%]

3u [4%]

1u
[1%]

MINERAL
SCORE

0.4

MINERAL
SCORE

3.2

Vitamins profile [mg/100gr.]

11 [2%]

0
[0%]

324u [6%]

11u
[0%]

147u [13%]

19u
[2%]

77u [1%]

0
[0%]

60u [0%]

0
[0%]

39u [6%]

0
[0%]

36u [3%]

0
[0%]

28u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

1u [4%]

0
[0%]

1u

n/a

0.3u [8%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

3

Phytochemicals profile [mg/100gr.]

500u

n/a

6u

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

0

0

n/a

0

n/a

0

n/a