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healnut.com: Nutritional comparative between Pudding and Candies
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spanish version
pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

candies.png
chocolate

Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies

TOTAL
SCORE
women22.1
man10.3
+ info
TOTAL
SCORE
women16.2
man3.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
16
3
3

4
2
59
2
19
14

FIBRE
DRI
women8
man5.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular, prepared with whole milk
111
Candies, MASTERFOODS USA, M&M
475
ENERGY
SCORE
women20.7
man18.3
88
+ info
ENERGY
SCORE
women4.8
man4.3
100
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

227
 
 
 
0
 
 
 
164
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.3
man7.6
0
+ info
PROTEIN
SCORE
women6
man4.9
85.9
+ info

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
12u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

158 [8%]
 
 
136
[7%]
 
 
118 [3%]
 
 
n/a
101 [7%]
 
 
90
[6%]
 
 
74 [6%]
 
 
n/a
10 [2%]
 
 
n/a
40u [0%]
 
 
860u
[3%]
 
 
MINERAL
SCORE
5.2
+ info
MINERAL
SCORE
3.2
+ info

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
0 [0%]
 
 
500u
[0%]
 
 
VITAMIN
SCORE
0.3
+ info
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0