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healnut.com: Nutritional comparative between Desserts and Soups
spanish version
desserts.png
egg prepared with milk

Egg custards, dry mix, prepared with 2% milk

soup.png
Canned chicken

Soup, chicken broth, canned, less/reduced sodium

TOTAL
SCORE
women0.8
man0.7
TOTAL
SCORE
women14
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
5
3
14

97

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with 2% milk
112
Soup, chicken broth, canned, less/reduced sodium

7

ENERGY
SCORE
women0.3
man0.3
0
ENERGY
SCORE
women4.9
man4.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

402
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
226
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
100
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
PROTEIN
SCORE
women3
man2.4
0
PROTEIN
SCORE
women9
man7.4
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
0
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

87 [4%]
 
 
231
[12%]
 
 
214 [5%]
 
 
85
[2%]
 
 
146 [10%]
 
 
8
[1%]
 
 
137 [11%]
 
 
18
[1%]
 
 
17 [3%]
 
 
1
[0%]
 
 
3 [78%]
 
 
n/a
610u [2%]
 
 
80u
[0%]
 
 
330u [1%]
 
 
260u
[1%]
 
 
16u [0%]
 
 
62u
[1%]
 
 
12u [0%]
 
 
35u
[1%]
 
 
5u [7%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.9
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
3
[1%]
 
 
135u [1%]
 
 
686u
[5%]
 
 
683u [14%]
 
 
12u
[0%]
 
 
200u [0%]
 
 
400u
[0%]
 
 
235u [21%]
 
 
14u
[1%]
 
 
66u [3%]
 
 
6u
[0%]
 
 
60u [9%]
 
 
0
[0%]
 
 
56u [5%]
 
 
2u
[0%]
 
 
30u [0%]
 
 
10u
[0%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.6u [15%]
 
 
0.1u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

900u
 
 
 
n/a
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0