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healnut.com: Nutritional comparative between Desserts and Chicken
spanish version
desserts.png
egg prepared with milk

Egg custards, dry mix, prepared with 2% milk

chicken_fast_food.png
Frozen chicken Cooked

Chicken patty, frozen, cooked

TOTAL
SCORE
women9.8
man6.9
TOTAL
SCORE
women14
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
5
3
14

15
51
20
14

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with 2% milk
112
Chicken patty, frozen, cooked
287
ENERGY
SCORE
women12.5
man11
15
ENERGY
SCORE
women4.9
man4.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

402
 
 
 
1006
 
 
 
301
 
 
 
972
 
 
 
260
 
 
 
649
 
 
 
226
 
 
 
606
 
 
 
159
 
 
 
556
 
 
 
190
 
 
 
516
 
 
 
100
 
 
 
302
 
 
 
52
 
 
 
183
 
 
 
PROTEIN
SCORE
women32.3
man26.5
100
PROTEIN
SCORE
women9
man7.4
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
43u
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

87 [4%]
 
 
532
[27%]
 
 
214 [5%]
 
 
261
[6%]
 
 
137 [11%]
 
 
208
[17%]
 
 
146 [10%]
 
 
19
[1%]
 
 
17 [3%]
 
 
24
[5%]
 
 
3 [78%]
 
 
n/a
610u [2%]
 
 
1.1
[4%]
 
 
330u [1%]
 
 
1
[3%]
 
 
16u [0%]
 
 
260u
[5%]
 
 
12u [0%]
 
 
90u
[2%]
 
 
5u [7%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
34
[6%]
 
 
135u [1%]
 
 
4.8
[34%]
 
 
30u [0%]
 
 
1.3
[3%]
 
 
683u [14%]
 
 
1.1
[22%]
 
 
235u [21%]
 
 
72u
[7%]
 
 
200u [0%]
 
 
0
[0%]
 
 
66u [3%]
 
 
183u
[8%]
 
 
56u [5%]
 
 
83u
[8%]
 
 
60u [9%]
 
 
0
[0%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
4u
[4%]
 
 
1u [4%]
 
 
n/a
1u
 
 
 
n/a
0.6u [15%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

900u
 
 
 
25
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
50u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0