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healnut.com: Nutritional comparative between Pudding and Veal sirloin
spanish version
pudding.png
prepared with milk

Puddings, vanilla, dry mix, regular, prepared with whole milk

veal_sirloin.png
separable lean only Cooked

Veal, sirloin, separable lean only, cooked, braised

TOTAL
SCORE
women15.7
man11.4
TOTAL
SCORE
women16.3
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
3

34
59
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, vanilla, dry mix, regular, prepared with whole milk
113
Veal, sirloin, separable lean only, cooked, braised
204
ENERGY
SCORE
women8.9
man7.8
20
ENERGY
SCORE
women4.9
man4.3
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
113u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

119 [3%]
 
 
339
[7%]
 
 
74 [6%]
 
 
259
[21%]
 
 
156 [8%]
 
 
81
[4%]
 
 
99 [7%]
 
 
19
[1%]
 
 
9 [2%]
 
 
29
[6%]
 
 
330u [1%]
 
 
4.8
[19%]
 
 
40u [0%]
 
 
1.2
[4%]
 
 
25u [1%]
 
 
138u
[3%]
 
 
5u [0%]
 
 
38u
[1%]
 
 
3u [4%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
78u [1%]
 
 
7.1
[50%]
 
 
326u [7%]
 
 
1.1
[22%]
 
 
60u [0%]
 
 
440u
[1%]
 
 
28u [1%]
 
 
380u
[16%]
 
 
149u [14%]
 
 
380u
[35%]
 
 
36u [3%]
 
 
60u
[5%]
 
 
40u [6%]
 
 
0
[0%]
 
 
4u [1%]
 
 
16u
[4%]
 
 
4u [1%]
 
 
16u
[4%]
 
 
4u [1%]
 
 
16u
[4%]
 
 
0.3u [8%]
 
 
1.6u
[40%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0