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healnut.com: Nutritional comparative between Pudding and Pudding
spanish version
pudding.png
prepared with milk

Puddings, vanilla, dry mix, regular, prepared with whole milk

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women16.3
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
3

3
75
16
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, vanilla, dry mix, regular, prepared with whole milk
113
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
ENERGY
SCORE
women4.9
man4.3
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [8%]
 
 
158
[8%]
 
 
119 [3%]
 
 
118
[3%]
 
 
99 [7%]
 
 
101
[7%]
 
 
74 [6%]
 
 
74
[6%]
 
 
9 [2%]
 
 
10
[2%]
 
 
330u [1%]
 
 
340u
[1%]
 
 
40u [0%]
 
 
40u
[0%]
 
 
25u [1%]
 
 
25u
[1%]
 
 
5u [0%]
 
 
6u
[0%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
11
[2%]
 
 
326u [7%]
 
 
324u
[6%]
 
 
149u [14%]
 
 
147u
[13%]
 
 
78u [1%]
 
 
77u
[1%]
 
 
60u [0%]
 
 
60u
[0%]
 
 
40u [6%]
 
 
39u
[6%]
 
 
36u [3%]
 
 
36u
[3%]
 
 
28u [1%]
 
 
28u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
1u
 
 
 
1u
 
 
 
1u [4%]
 
 
1u
[4%]
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
6u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0