healnut.com: Nutritional comparative between Desserts and Topings

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healnut.com: Nutritional comparative between Desserts and Topings

Food

Nutrients

Recipes

Accounts

spanish version

prepared with milk

Rennin, vanilla, dry mix, prepared with whole milk

nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE

women

17.1

man

4.5

TOTAL
SCORE

women

4.6

man

1.9

Macronutrients profile [gr./100 gr.]

3

81

3

13

3

66

16

5

9

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Rennin, vanilla, dry mix, prepared with whole milk

89

Reddi Wip Fat Free Whipped Topping

149

ENERGY
SCORE

women

6.5

man

5.7
98

ENERGY
SCORE

women

3.9

man

3.4
20

Essential Aminoacid profile (mg/100gr.)

296

0

240

0

202

0

183

0

146

0

137

0

76

0

42

0

PROTEIN
SCORE

women

6.5

man

5.4
0

PROTEIN
SCORE

women

6.6

man

5.4
100

Main lipids profile [gr/100gr.]

13u

16u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

140 [3%]

108
[2%]

119 [8%]

108
[7%]

93 [7%]

68
[5%]

46 [2%]

72
[4%]

12 [2%]

8
[2%]

350u [1%]

310u
[1%]

50u [0%]

30u
[0%]

14u [0%]

19u
[0%]

4u [0%]

n/a

2u [3%]

3u
[4%]

MINERAL
SCORE

2.9

MINERAL
SCORE

2.8

Vitamins profile [mg/100gr.]

900u [1%]

0
[0%]

151u [14%]

619u
[56%]

77u [1%]

364u
[3%]

289u [6%]

n/a

35u [3%]

148u
[13%]

39u [2%]

123u
[5%]

n/a [-2%]

90u
[0%]

26u [4%]

48u
[7%]

5u [1%]

17u
[4%]

5u [1%]

17u
[4%]

5u [1%]

17u
[4%]

0.3u [8%]

1.5u
[37%]

1u [4%]

0
[0%]

n/a [-833%]

0u
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

n/a [-0%]

0
[0%]

VITAMIN
SCORE

9

VITAMIN
SCORE

3.4

Phytochemicals profile [mg/100gr.]

17u

9u

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0

0