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spanish version
TOTAL
SCORE
woman4.6
man1.9
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Syrups, corn, high-fructose Compare this food with Cream, fluid, light whipping Compare this food with Turnips, frozen, unprepared Compare this food with Orange drink, canned, with added vitamin C Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
desserts.png
prepared with milk

Rennin, vanilla, dry mix, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
3
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

296
 
Leucine
240
 
Lysine
202
 
Valine
183
 
Isoleucine
146
 
Phenylananine
137
 
Threonine
76
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
119
[8%]
Calcium
93
[7%]
Phosphorus
46
[2%]
Sodium
12
[2%]
Magnesium
350u
[1%]
Zinc
50u
[0%]
Iron
14u
[0%]
Copper
4u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

900u
[1%]
Ascorbic acid
289u
[6%]
Pantothenic acid
151u
[14%]
Riboflavin
77u
[1%]
Niacin
39u
[2%]
Pyridoxine
35u
[3%]
Thiamin
26u
[4%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17u
 
Caroten, beta
0
 
Phytosterols (total)
0
 
Caffeine
0
 
Theobromine