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healnut.com: Nutritional comparative between Desserts and Pudding
spanish version
desserts.png
prepared with milk

Rennin, vanilla, dry mix, prepared with whole milk

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women4.6
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
3
13

3
75
16
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Rennin, vanilla, dry mix, prepared with whole milk
89
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
ENERGY
SCORE
women3.9
man3.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

296
 
 
 
227
 
 
 
240
 
 
 
120
 
 
 
202
 
 
 
164
 
 
 
183
 
 
 
141
 
 
 
146
 
 
 
125
 
 
 
137
 
 
 
122
 
 
 
76
 
 
 
64
 
 
 
42
 
 
 
64
 
 
 
PROTEIN
SCORE
women6
man4.9
85.9
PROTEIN
SCORE
women6.6
man5.4
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

46 [2%]
 
 
158
[8%]
 
 
140 [3%]
 
 
118
[3%]
 
 
119 [8%]
 
 
101
[7%]
 
 
93 [7%]
 
 
74
[6%]
 
 
12 [2%]
 
 
10
[2%]
 
 
350u [1%]
 
 
340u
[1%]
 
 
50u [0%]
 
 
40u
[0%]
 
 
14u [0%]
 
 
25u
[1%]
 
 
4u [0%]
 
 
6u
[0%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
900u [1%]
 
 
0
[0%]
 
 
289u [6%]
 
 
324u
[6%]
 
 
151u [14%]
 
 
147u
[13%]
 
 
77u [1%]
 
 
77u
[1%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
26u [4%]
 
 
39u
[6%]
 
 
39u [2%]
 
 
28u
[1%]
 
 
35u [3%]
 
 
36u
[3%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
1u [4%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
17u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0