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healnut.com: Nutritional comparative between Desserts and Pudding
spanish version
desserts.png
prepared with milk

Flan, caramel custard, dry mix, prepared with whole milk

pudding.png
banana prepared with milk

Puddings, banana, dry mix, instant, prepared with 2% milk

TOTAL
SCORE
women5.5
man2.1
TOTAL
SCORE
women4.8
man2

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
3
19

3
75
2
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Flan, caramel custard, dry mix, prepared with whole milk
113
Puddings, banana, dry mix, instant, prepared with 2% milk
105
ENERGY
SCORE
women4.6
man4
25
ENERGY
SCORE
women4.9
man4.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

289
 
 
 
271
 
 
 
234
 
 
 
219
 
 
 
197
 
 
 
185
 
 
 
178
 
 
 
167
 
 
 
143
 
 
 
134
 
 
 
134
 
 
 
125
 
 
 
74
 
 
 
70
 
 
 
41
 
 
 
39
 
 
 
PROTEIN
SCORE
women6
man4.9
100
PROTEIN
SCORE
women6.4
man5.3
100

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

112 [6%]
 
 
296
[15%]
 
 
84 [7%]
 
 
216
[17%]
 
 
160 [3%]
 
 
131
[3%]
 
 
111 [7%]
 
 
102
[7%]
 
 
12 [2%]
 
 
12
[2%]
 
 
350u [1%]
 
 
330u
[1%]
 
 
60u [0%]
 
 
60u
[0%]
 
 
11u [0%]
 
 
10u
[0%]
 
 
5u [7%]
 
 
2u
[3%]
 
 
5u [0%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
800u
[1%]
 
 
282u [6%]
 
 
267u
[5%]
 
 
145u [13%]
 
 
137u
[12%]
 
 
75u [1%]
 
 
72u
[1%]
 
 
28u [4%]
 
 
46u
[7%]
 
 
34u [1%]
 
 
36u
[2%]
 
 
31u [3%]
 
 
33u
[3%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
1u [4%]
 
 
1u
[3%]
 
 
0.3u [7%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

16u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0