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spanish version
TOTAL
SCORE
woman4.8
man2
+info
Empty the basket Compare this food with Fast foods, coleslaw Compare this food with Broccoli, frozen, spears, unprepared Compare this food with Soy milk, fluid, calcium fortified Compare this food with Pepperoni, pork, beef Compare this food with Spaghetti, dry, enriched Compare this food with Noodles, chinese, chow mein Compare this food with Cocoa, dry powder, unsweetened Compare this food with Puddings, banana, dry mix, instant, prepared with 2% milk Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch Compare this food with Spices, mace, ground Compare this food with Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Compare this food with Soup, tomato, canned, condensed, commercial Compare this food with Beans, snap, green, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
desserts.png
prepared with milk

Flan, caramel custard, dry mix, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
3
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

289
 
Leucine
234
 
Lysine
197
 
Valine
178
 
Isoleucine
143
 
Phenylananine
134
 
Threonine
74
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

160
[3%]
Potassium
112
[6%]
Sodium
111
[7%]
Calcium
84
[7%]
Phosphorus
12
[2%]
Magnesium
350u
[1%]
Zinc
60u
[0%]
Iron
11u
[0%]
Copper
5u
[7%]
Selenium
5u
[0%]
Manganese
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
282u
[6%]
Pantothenic acid
145u
[13%]
Riboflavin
75u
[1%]
Niacin
34u
[1%]
Pyridoxine
31u
[3%]
Thiamin
28u
[4%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine